![]() In general, supplements are most effective when used for these two purposes: The Two Primary Strategies for Supplementation With that being said, if you don’t mind the extra expense, then dietary supplements can be a helpful addition to your healthy lifestyle in many ways – as long as you use the right products for the right reasons in the proper doses. (This means that you could save that money you were going to waste on supplements and put it toward that vacation you’ve been dreaming about.) In many cases, diet and lifestyle adjustments are all we need to reach our goals and optimize our health. If the only thing you change is the supplements you take, then you will always be chasing after a quick-fix that does not exist.įor the most part, the only time you should focus on dietary supplements is after you start forming healthier habits and your health has already begun to improve. What you eat and what you do on a daily basis are the two most important variables that determine your results.Įven the most effective supplements will only give you a minor boost in the right direction. This is why you MUST make healthy dietary and lifestyle changes and use them (not supplements) as your primary strategy to improve your health and body composition. Most of the common issues that we struggle with today – such as being overweight, having high cholesterol, and struggling to regulate blood sugar levels – require lifestyle and dietary changes to reverse them for the long-term, which is something that a supplement can’t do. The body is far from simple, and a supplement is seldom the solution to the problem. However, the truth behind what led to your condition and how to reverse it is a lot more complicated. The premise is so simple and so seductive that even the most intelligent of us get sucked in. ![]() This magical powder or pill appears to be precisely what has been missing from your diet plan. The testimonials and “mechanisms” behind how these supplements work all seem so legitimate. Struggling to burn off that extra fat? Just take this natural, plant extract that will shift you into “fat-burning mode.” ![]() Have high blood sugar? Just disregard the complicated processes that lead to this condition and take this “blood-sugar lowering supplement.” It is hardwired in us to oversimplify complex issues and look for the quick fix. Should You Add Supplements to Your Keto Diet? However, before you invest your hard-earned money on the capsules, tablets, and powders that you’ll learn about in this article, let’s put supplementation in the proper perspective. This is why we decided to dig through the research to find the select few supplements that can truly help you optimize your keto diet. Unfortunately, most of these supplements are not fulfilling their promises, and the research behind them is shoddy at best. ![]() In fact, about 145 million Americans use nutritional supplements each year-that’s almost one-half of the population. Although science shows that the ketogenic diet is an effective way to lower blood sugar, control insulin resistance, optimize blood lipid levels, and aid in the treatment of some of the most prevalent and lethal conditions, supplements are more alluring than ever before. ![]() One of the most common questions we get from people is how to utilize supplements to maximize their results. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |